Why should you stop asking the question, How many calories should I eat to lose weight? After all, isn’t your weight and your struggle with weight loss tied in with the number of calories you consume? And shouldn’t you be concerned with the number of calories you’re consuming now versus any adjustments you should make to lose weight?
These are all valid considerations when it comes to weight loss, and calories consumed is a big part of one’s body weight. Keeping track of calories often recommended for anyone that wants to lose weight or keep their weight at a healthy level.
However, the reason you should stop asking “how many calories should I eat to lose weight” is that there is much more to the situation than just calories consumed. As an example, when you eat white flour products or simple carbohydrates, these break down as sugar in the body. The body needs insulin to work that sugar through and one way to get the liver to produce it is by eating. So, the body sends out hunger pains when it has too much sugar in its system.
When you eat a lot of simple carbohydrates, you may be forcing your own body to make yourself hungry even when you don’t need more food. Then, you eat more and the weight comes on! So there are many considerations when it comes to losing weight than just, “How many calories should I eat to lose weight?”
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