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Make a Plan for How to Lose Weight Without Exercising

March 9, 2010 By admin Leave a Comment

Who today has time to exercise regularly?  Very few people, regardless of what commercials for pricy gyms would have you believe.  If you’re wondering how to lose weight without exercising, keep in mind that it can be done but it will be much more difficult.

Making a plan is one of the best things you can do.  When you can’t increase your physical activity any more you then need to consider how you eat so that you can lose weight.  Reducing calories is often easier said than done, but this is where a good plan comes into play.

As an example, you need to fill up on protein and things like fruits and vegetables in order to feel full so you can eat less.  If you fill up on sugary food items and simple carbohydrates, you’ll just continue to feel hungry and controlling your eating will be that much more difficult.  So when planning on how to lose weight without exercising, you’ll need to plan your meals and snacks carefully.

You may also want to eat smaller portions but more frequently throughout the day.  This too will help you to feel full, but this may also mean some planning as you portion out your meals and snacks.

Learning how to lose weight without exercising will mean some changes in your habits and routine.  It will also mean careful planning.  However, it can be done and of course the results are worth it.

To find out how to lose weight without exercising and get answers to your other weight loss questions, visit http://drharryloseweight.com.

Filed Under Diet and nutrition

You Should Know How Long it Takes to Lose Weight With Jenny Craig

March 5, 2010 By admin Leave a Comment

Are you wondering how long it takes to lose weight with Jenny Craig?  Since you pay for meals when you follow the Jenny Craig program and need to add in fresh produce items with them, it’s a fair question.  After all, why follow any program if it takes too long to see results?

The question of how long it takes to lose weight with Jenny Craig is not an easy one to answer.  Weight loss is different for everyone, no matter what program you follow.  It is dependent upon your metabolism, your muscle mass, your physical activity levels, and so on.

You are in charge of many of these factors; you decide how active to be physically every day and can do many things to increase your muscle mass and your metabolism.  And of course if you decide to stray from the program and have some sugary or high-calorie snacks, this will slow down your weight loss progress.

Any program for weight loss will need to include physical activity and an adherence to the program.  The closer you follow the Jenny Craig program and the more active you are, the more weight you’ll lose and the quicker you’ll lose it as well.

How long it takes to lose weight with Jenny Craig is in your hands and no one else’s.  The harder you work at it, the quicker you’ll lose, and this is true of any program you decide to follow!

For answers to your questions about Jenny Craig and all other weight loss and maintenance issues, visit http://drharryloseweight.com.

Filed Under Diet and nutrition Tagged With diet, jenny craig, weight loss

Avoid This One Thing and Lose Pounds

January 24, 2010 By admin Leave a Comment

Are you doing all the right things to lose weight and you are still finding it difficult to shed pounds?

You may be sabotaging yourself by getting up in the middle of the night to have a snack.

Recent study from Northwestern University Center for Sleep and Circadian Biology shows that irregular eating habits caused certain people to be overweight.

Skipping breakfast and eating snacks after dinner is when people with night eating syndrome consume their majority of calories.

So you must AVOID eating snacks in the middle of the night but don’t think you can still eat snacks that are high in fat during the day. Instead, eat some fruit if you are craving a snack.

To LEARN HOW TO EAT IN THE REAL WORLD AND STILL LOSE WEIGHT please visit www.drharryloseweight.com to get more details.

Filed Under Diet and nutrition Tagged With excess calories, late night snacking

Portion size? Does it matter!

January 22, 2010 By admin Leave a Comment

Sometimes eating habits can be hard to change, wouldn’t you agree?

This is one of the reasons why so many people have trouble sticking to their weight loss goals. But this doesn’t mean it’s hard.

A recent study shows that portion sizes have TRIPLED over the past several years. You need to understand how the portion size you are eating is contributing to your weight.

If your portions of high fat, calorie dense foods, with low thermic effect are high, you are on course to gain weight.

On the other hand, if your portion sizes are large, but with high mass, low fat, high thermic effect foods, you are less likely to gain weight, and not starve in the process.

You can also balance out the two strategies by proportioning your meals, mixing larger amounts of high thermic foods on the plate, and smaller amounts of the calorically dense foods on the plate.

This way you satisfy both objectives, have the foods you like, and satisfy your appetite.

This is a learning process, but worth mastering

How to proportion your plate, eat as much as you want or anything you want is a lifetime skill. It’s worth learning because it can keep you thin.

I go into much more detail in my book. You can download my FREE book at www.drharryloseweight.com

Filed Under Diet and nutrition Tagged With diet, excess calories, fast weight loss, weight loss
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