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Have You Wondered, How Long Does it Take to Lose Weight With Jenny Craig?

March 13, 2010 By admin Leave a Comment

How long does it take to lose weight with Jenny Craig? There are millions of persons that have used this program to lose weight, and if you’ve seen the commercials featuring those that have been successful, you may wonder about this question yourself.

Unfortunately there is no easy answer when it comes to weight loss using this program or any other. Everyone’s metabolism is different and everyone’s weight loss depends upon a variety of factors.

But if you’re asking how long does it take to lose weight with Jenny Craig, chances are you want to make the process as quick and easy as possible. There are things you can do to speed it up as you go.

Of course physical activity is one such factor. The more you exercise, the more you’re likely to lose. Building muscle also helps, since muscle burns more calories than fat. This raises your metabolism which means you may be able to lose weight quicker no matter the program you’re following.

And what you eat above and beyond the meals you get from Jenny Craig will also be a factor. The program won’t stop you from indulging in other treats and meals!

So, how long does it take to lose weight with Jenny Craig? The answer will depend upon you. The harder you work and the more faithful you are to the program, the faster and more successful your weight loss efforts will be.

For answers to your questions about Jenny Craig and all other weight loss and maintenance issues, visit http://drharryloseweight.com.

Wondering How Many Calories Should You Eat to Lose Weight?

March 11, 2010 By admin Leave a Comment

It’s a very common question; how many calories should I eat to lose weight. Most who are trying to lose weight have a basic understanding of calories and their role in weight loss. However, thinking that there is some “magic number” of calories you need to eat or cut out in order to lose is very shortsighted.

This is because everyone’s caloric needs are different and everyone burns calories at a different rate. If you burn more calories than you take in by eating, the body will start burning fat for energy. If you eat more calories than you need for physical activity, the body will store those extra calories as fat.

So when considering how many calories should one eat to lose weight, you need to take into consideration the rate at which you burn calories and then make adjustments. Someone that exercises regularly will need and can take in more calories than someone that is very sedentary. Your friend that jogs regularly or that works as a waiter or waitress can consume more calories than you, if you sit in front of a computer all day and rarely exercise.

To find out how many calories should one eat to lose weight, you may want to keep track of what you eat all day, every day. Add up the calorie amount and then make adjustments. If you’re overweight you know you need to reduce calories as well as increase exercise, but that “magic number” will be very different for everyone.

For more information on how many calories to eat to lose weight and all your other weight loss questions, visit http://drharryloseweight.com.

Filed Under Diet and nutrition

Make a Plan for How to Lose Weight Without Exercising

March 9, 2010 By admin Leave a Comment

Who today has time to exercise regularly? Very few people, regardless of what commercials for pricy gyms would have you believe. If you’re wondering how to lose weight without exercising, keep in mind that it can be done but it will be much more difficult.

Making a plan is one of the best things you can do. When you can’t increase your physical activity any more you then need to consider how you eat so that you can lose weight. Reducing calories is often easier said than done, but this is where a good plan comes into play.

As an example, you need to fill up on protein and things like fruits and vegetables in order to feel full so you can eat less. If you fill up on sugary food items and simple carbohydrates, you’ll just continue to feel hungry and controlling your eating will be that much more difficult. So when planning on how to lose weight without exercising, you’ll need to plan your meals and snacks carefully.

You may also want to eat smaller portions but more frequently throughout the day. This too will help you to feel full, but this may also mean some planning as you portion out your meals and snacks.

Learning how to lose weight without exercising will mean some changes in your habits and routine. It will also mean careful planning. However, it can be done and of course the results are worth it.

To find out how to lose weight without exercising and get answers to your other weight loss questions, visit http://drharryloseweight.com.

Filed Under Diet and nutrition

Why “How Many Calories Do I Need to Eat to Lose Weight” is Not Important!

March 7, 2010 By admin Leave a Comment

How often have you asked yourself, “How many calories do I need to eat to lose weight?” If you’re keeping track of your calories then you’re already developing a good habit to help you lose and maintain your weight. However, calorie consumption is just one part of weight loss, and sometimes not even the most important part!

Your weight is something of a balance between how many calories you consume and how many you burn through physical activity, but there are many other issues in regard to eating and exercise that need to be considered. For instance, from where you get those calories is often as important as how many calories you eat.

The reason for this is that the chemical properties of food have much to do with one’s appetite, feeling full, overeating, cravings, and so on. The question of “how many calories do I need to eat to lose weight” doesn’t take in how things like sugar and simple carbohydrates affect your feelings of hunger. It doesn’t take into account how protein and fiber make you feel full and how important the nutrients in fruits and vegetables are to your health overall.

Yes, asking yourself “how many calories do I need to eat to lose weight” is important, especially today when so many overeat so much. But it is not the only question that a person should be asking and is only a part of the equation for weight loss and maintenance.

To find out the answer to the question “how many calories do I need to eat to lose weight” and everything else you need for permanent weight loss, visit http://drharryloseweight.com.

Filed Under General

You Should Know How Long it Takes to Lose Weight With Jenny Craig

March 5, 2010 By admin Leave a Comment

Are you wondering how long it takes to lose weight with Jenny Craig? Since you pay for meals when you follow the Jenny Craig program and need to add in fresh produce items with them, it’s a fair question. After all, why follow any program if it takes too long to see results?

The question of how long it takes to lose weight with Jenny Craig is not an easy one to answer. Weight loss is different for everyone, no matter what program you follow. It is dependent upon your metabolism, your muscle mass, your physical activity levels, and so on.

You are in charge of many of these factors; you decide how active to be physically every day and can do many things to increase your muscle mass and your metabolism. And of course if you decide to stray from the program and have some sugary or high-calorie snacks, this will slow down your weight loss progress.

Any program for weight loss will need to include physical activity and an adherence to the program. The closer you follow the Jenny Craig program and the more active you are, the more weight you’ll lose and the quicker you’ll lose it as well.

How long it takes to lose weight with Jenny Craig is in your hands and no one else’s. The harder you work at it, the quicker you’ll lose, and this is true of any program you decide to follow!

For answers to your questions about Jenny Craig and all other weight loss and maintenance issues, visit http://drharryloseweight.com.

Filed Under Diet and nutrition Tagged With diet, jenny craig, weight loss

Avoid This One Thing and Lose Pounds

January 24, 2010 By admin Leave a Comment

Are you doing all the right things to lose weight and you are still finding it difficult to shed pounds?

You may be sabotaging yourself by getting up in the middle of the night to have a snack.

Recent study from Northwestern University Center for Sleep and Circadian Biology shows that irregular eating habits caused certain people to be overweight.

Skipping breakfast and eating snacks after dinner is when people with night eating syndrome consume their majority of calories.

So you must AVOID eating snacks in the middle of the night but don’t think you can still eat snacks that are high in fat during the day. Instead, eat some fruit if you are craving a snack.

To LEARN HOW TO EAT IN THE REAL WORLD AND STILL LOSE WEIGHT please visit www.drharryloseweight.com to get more details.

Filed Under Diet and nutrition Tagged With excess calories, late night snacking

Portion size? Does it matter!

January 22, 2010 By admin Leave a Comment

Sometimes eating habits can be hard to change, wouldn’t you agree?

This is one of the reasons why so many people have trouble sticking to their weight loss goals. But this doesn’t mean it’s hard.

A recent study shows that portion sizes have TRIPLED over the past several years. You need to understand how the portion size you are eating is contributing to your weight.

If your portions of high fat, calorie dense foods, with low thermic effect are high, you are on course to gain weight.

On the other hand, if your portion sizes are large, but with high mass, low fat, high thermic effect foods, you are less likely to gain weight, and not starve in the process.

You can also balance out the two strategies by proportioning your meals, mixing larger amounts of high thermic foods on the plate, and smaller amounts of the calorically dense foods on the plate.

This way you satisfy both objectives, have the foods you like, and satisfy your appetite.

This is a learning process, but worth mastering

How to proportion your plate, eat as much as you want or anything you want is a lifetime skill. It’s worth learning because it can keep you thin.

I go into much more detail in my book. You can download my FREE book at www.drharryloseweight.com

Filed Under Diet and nutrition Tagged With diet, excess calories, fast weight loss, weight loss

If Your Parents are Overweight It Doesn’t Mean You Will Be Too.

September 30, 2009 By admin Leave a Comment

Over the weekend I visited my friend and I was surprised to my friend’s kid was overweight. He had gained substantial amount of pounds.

I asked him why did he gain some much weight and he said that it was because his parents were overweight and he had inherited the fat gene. Many overweight people have this same response.

Look, you may have inherited things such as eye color, hair color, and other tendencies from your parents ,but your weight ULTIMATELY IS AFFECTED BY HOW YOU MANAGE YOUR ENVIRONMENT.

Just because your family has a history of obesity it doesn’t mean you are going to be obese too. All it means is that you are going to have BE MORE VIGILANT in how you manage your weight.

Just like people who get juvenile diabetes, or asthma, manage their condition, you must learn to manage your condition.

Even a person with thin parents can be obese if they don’t watch themselves, especially as they get older. If you are still worried about the fat Gene please Download a FREE copy of my book at www.drharryloseweight.com Hurry!

Filed Under General Tagged With asthma, genes, juvenile diabetes, weight

Can I Still Eat My Favorite Foods When I am Trying To Lose Weight?

September 22, 2009 By admin Leave a Comment

You may have been told to stay away from your favorite goodies such as ice cream or a slice of chocolate cake.

Question : Do you have to stop eating your favorite foods to lose weight?

The answer is No, ( but it can depend on you,)

If you have no control on your food impulses, e.g. you start binge eating ice cream till the whole tub is gone. You may have to avoid this food, till you overcome, and gain control on this food.

You can still eat your goodies as long you don’t over indulge. You must control the portion size. You can eat ice cream but not the whole tub

Secondly, if you have caloric awareness, and know how to balance your calories, you can make allowances for your favorite foods, and eat them.

After all, life would genuinely suck, if you had to eat “diet food” for the rest of your life.

Weight loss is about regaining control on your eating. Once you’ve gained it, you can eat what you like.

“There are no forbidden foods just forbidden portions in the case of some foods”.

For more information about how you can still eat your favorite foods and still lose weight, visit http://drharryloseweight.com.

Filed Under General Tagged With diet, weight loss

Fad diet vs long term weight loss?

September 21, 2009 By admin Leave a Comment

Have you ever gone on a fad diet? If you’re not sure let me give you some examples of fad diets. Low-carb diet, Liquid diet (using low-calorie, high fiber shakes), Grape fruit diet, Detox diet, Cabbage Soup diet, Macrobiotic ,the juice diet etc, etc.

Most of these diets are very difficult to follow and sustain over a longer period of time. Inevitably, any weight lost on these diets can be gained back when you return to normal eating.

How many of these do you recognize?

How many of these have you tried? Don’t feel bad if you have tried these and it didn’t work. Many have tried and failed with you.

Learning to live and eat in the real world is very important, I’m sure you will agree.

Searching for a sustainable way to lose weight and keep it off, can be stressful. Before you start on your next weight loss program, go to www.drharryweightloss.com and download my book, FREE.

It will help you understand how weight loss for your body works, and make you think about what you ultimately want to accomplish, and be inspired by real life success stories., and give you an idea of how you can live thin diet free in the real world.…

Filed Under General Tagged With Fad Diets, Long term weight loss